WHAT IS CROSSFIT?
CrossFit is a fitness program that improves an individual's overall physical preparedness and longevity, based on the principle that what we will encounter in life is unknown and unknowable, and that true fitness requires being ready for anything. We specialize in not specializing, and our methodology incorporates elements of weightlifting, gymnastics, and cardio in varied - but never random - combinations.
This type of training combination universally increases one's functional capacity in all ten general physical skills (cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy) and promotes the balanced fitness we seek. CrossFit's prescription for developing world-class fitness is to perform functional movements, constantly varied, at a high intensity, which we do in every class at CrossFit Factorial.
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To learn more about CrossFit and the methodology behind it, check out these resources: